Course curriculum

  • 1

    HATHA YOGA FLOW

    • Hips mobility

    • Open heart

    • Open heart 2

    • Twist and detox

    • Legs Flexibility

    • Total body flexibility

    • Total Body energy flow
  • 2

    VINYASA FLOW

    • Back to Basics

    • Shoulders strength

    • Core and shoulders strength

    • Arm Balance and Core work

    • Legs Flexibility

    • Energy Booster

  • 3

    BODY TONE UP

    • Rinforza Addome e Braccia

    • Tonifica Gambe e Glutei